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Not All Fat Is the Same
Although nearly 1 in 3 Americans are obese today, it hasn’t always been this way. Obesity had only become common in the last 40 years in the U.S., and is virtually unheard of in traditional...
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Weight Loss Misconceptions
The “weight loss” industry is a billion dollar industry in the United States. Approximately 220,000 morbidly obese people in the United States had bariatric surgery in 2009. $500,000 to $3 million...
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Fat Burning Myth - Counting Calories Works to Lose Weight
Logic is the reasoning surrounding why something works. The results of any given task depend on how good your logic is, or reasoning behind how and why you do something. Somewhere along the line,...
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Why Fat Storing Hormones Are So Powerful
When you are young you can eat anything and don’t gain any weight. When you are in your 40th, 50th or 60th your metabolism slows down and no matter how much you exercise and diet and never can lose...
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Why I Stopped Dieting
p.big {line-height: 250%;} It is a new year and time for new resolutions. I know the gyms and my yoga place will be packed at least for a couple of weeks. I’m sure the weight loss centers will be...
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